Tap on the triangle icon ▶️ to view the contents inside.

Fitbit Onboarding

• Step 1. Install Fitbit app on phone
• Step 2. Install Strava app on your phone, pair to Fitbit and share heart rate data.
• Step 3. Join your assigned Strava group
• Step 4. Adjust the ‘Always on Display’ settings on your Fitbit

References

Heart Rate Percentages

Calculate your HRZ:

Target Heart Rate Calculator

• How to wear wearables for accuracy
• HRZ settings for other wearables